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Vegetable-Stuffed Meat Loaf

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Recipe

 

Yield

servings

Prep

?

Cook

?

Ready

9 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup carrots
shredded
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½ cup potatoes
shredded
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1 tablespoon vegetable oil
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1 each eggs
beaten
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2 tablespoons milk
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½ cup bread crumbs
fine, dry
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3 tablespoons parsley leaves
snipped
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½ teaspoon onion salt
¼ teaspoon garlic powder
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¼ teaspoon black pepper
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1 ½ pounds ground beef, lean
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3 tablespoons ketchup
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1 teaspoon prepared mustard
prepared
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Ingredients

Amount Measure Ingredient Features
118 ml carrots
shredded
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118 ml potatoes
shredded
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15 ml vegetable oil
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1 each eggs
beaten
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3E+1 ml milk
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118 ml bread crumbs
fine, dry
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45 ml parsley leaves
snipped
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2.5 ml onion salt
1.3 ml garlic powder
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1.3 ml black pepper
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680.4 g ground beef, lean
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45 ml ketchup
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5 ml prepared mustard
prepared
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Directions

In a small skillet cook carrot and potato in hot oil until tender, stirring occasionally.

In a medium mixing bowl combine egg and milk.

Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper.

Add ground meat and mix well.

Crisscross three 18x2-inch foil strips atop a sheet of waxed paper.

In the center of the foil strips pat half of the meat mixture into a 5 -inch circle.

Spread carrot mixture on meat circle to within ½ inch of edges.

On another sheet of waxed paper, pat remaining meat mixture into a 6 inch circle.

Invert atop the first circle.

Remove paper.

Press edges of meat to seal well.

Bringing up foil strips, transfer meat to a crockery cooker.

(Leave Foil strips under meat during cooking).

Press meat away from sides of the cooker.

Cover; cook on low-heat setting for 9½ to9½ hours or on high-heat setting for 9½ to 4 hours.

In a bowl combine ketchup and mustard.

Spread over meat.

Cover; cook on low-heat or high-heat setting for additional 30 minutes.

Using the foil strips, transfer meat loaf to a platter; discard the foil strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 47344% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 94g
Vitamin A 61% Vitamin C 11%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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