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Vegetable-Stuffed Meat Loaf

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Submitted by annl

YIELD

servings

PREP

?

COOK

?

READY

9 hrs

Ingredients

½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML POTATOES
shredded
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML MILK
½ 118
CUP ML BREAD CRUMBS
fine, dry
3 45
TABLESPOONS ML PARSLEY LEAVES
snipped
½ 2.5
TEASPOON ML ONION SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
3 45
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML PREPARED MUSTARD
prepared

Directions

In a small skillet cook carrot and potato in hot oil until tender, stirring occasionally.

In a medium mixing bowl combine egg and milk.

Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper.

Add ground meat and mix well.

Crisscross three 18×2-inch foil strips atop a sheet of waxed paper.

In the center of the foil strips pat half of the meat mixture into a 5 -inch circle.

Spread carrot mixture on meat circle to within ½ inch of edges.

On another sheet of waxed paper, pat remaining meat mixture into a 6 inch circle.

Invert atop the first circle.

Remove paper.

Press edges of meat to seal well.

Bringing up foil strips, transfer meat to a crockery cooker.

(Leave Foil strips under meat during cooking).

Press meat away from sides of the cooker.

Cover; cook on low-heat setting for 9½ to9½ hours or on high-heat setting for 9½ to 4 hours.

In a bowl combine ketchup and mustard.

Spread over meat.

Cover; cook on low-heat or high-heat setting for additional 30 minutes.

Using the foil strips, transfer meat loaf to a platter; discard the foil strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 473 44% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 94g
Vitamin A 61% Vitamin C 11%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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