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Vegetable Stew with Spicy Peanut Sauce

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Submitted by cjheath

.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE WHITE ONION
peeled
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
seeded
1 453.6
POUND G CABBAGE
2 2
MEDIUM MEDIUM CARROTS
peeled
4 4
CLOVES CLOVES GARLIC
½ 226.8
POUND G GREEN BEANS
fresh
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML BROWN SUGAR, DARK
2 ½ 38
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML GINGER
fresh, minced
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 473
2 473
1 ¾ 414
CUPS ML VEGETABLE STOCK
½ 118
CUP ML PEANUT BUTTER
1 ½ 23
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SUGAR
¼ 59
CUP ML PEANUTS
dry roasted
¼ 59

Directions

Cut onion, bell peppers and cabbage into 1-inch squares.

Cut carrots on diagonal into thin slices.

Chop 3 cloves of garlic and crush remaining clove through press.

Cut green beans into 1½-inch pieces.

Combine soy sauce and brown sugar.

Heat oil in a large deep skillet.

Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges.

Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes.

Add cabbage and stir-fry until slightly wilted, 3 to 5 minutes.

Add broccoli, cauliflower, and 1½ cups of the broth.

Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes.

Menawhile, in a small bowl combine peanut butter, remaining broth, soy sauce mixture, lemon juice, sugar and crushed garlic.

Stir into stew and simmer uncovered, for 5 minutes.

Serve in chopped peanuts and scallions sprinkled on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 327 54% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 24g
Vitamin A 105% Vitamin C 270%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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