Vegetable Stew with Spicy Peanut Sauce
Yield
6 servingsPrep
10 minCook
20 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
white onion
peeled |
|
1 | each |
sweet red bell peppers
seeded |
|
1 | each |
sweet yellow bell peppers
seeded |
|
1 | pound |
cabbage
|
|
2 | medium |
carrots
peeled |
|
4 | cloves |
garlic
|
|
½ | pound |
green beans
fresh |
|
2 | tablespoons |
soy sauce, tamari
|
|
2 | tablespoons |
brown sugar, dark
|
|
2 ½ | tablespoons |
olive oil
|
|
1 | tablespoon |
ginger
fresh, minced |
|
½ | teaspoon |
red pepper flakes
|
|
2 | cups |
broccoli florets
|
|
2 | cups |
cauliflower florets
|
|
1 ¾ | cups |
vegetable stock
|
|
½ | cup |
peanut butter
|
|
1 ½ | tablespoons |
lemon juice
|
|
1 | teaspoon |
sugar
|
|
¼ | cup |
peanuts
dry roasted |
|
¼ | cup |
scallions, spring or green onions
chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
white onion
peeled |
|
1 | each |
sweet red bell peppers
seeded |
|
1 | each |
sweet yellow bell peppers
seeded |
|
453.6 | g |
cabbage
|
|
2 | medium |
carrots
peeled |
|
4 | cloves |
garlic
|
|
226.8 | g |
green beans
fresh |
|
3E+1 | ml |
soy sauce, tamari
|
|
3E+1 | ml |
brown sugar, dark
|
|
38 | ml |
olive oil
|
|
15 | ml |
ginger
fresh, minced |
|
2.5 | ml |
red pepper flakes
|
|
473 | ml |
broccoli florets
|
|
473 | ml |
cauliflower florets
|
|
414 | ml |
vegetable stock
|
|
118 | ml |
peanut butter
|
|
23 | ml |
lemon juice
|
|
5 | ml |
sugar
|
|
59 | ml |
peanuts
dry roasted |
|
59 | ml |
scallions, spring or green onions
chopped |
Directions
Cut onion, bell peppers and cabbage into 1-inch squares.
Cut carrots on diagonal into thin slices.
Chop 3 cloves of garlic and crush remaining clove through press.
Cut green beans into 1½-inch pieces.
Combine soy sauce and brown sugar.
Heat oil in a large deep skillet.
Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges.
Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes.
Add cabbage and stir-fry until slightly wilted, 3 to 5 minutes.
Add broccoli, cauliflower, and 1½ cups of the broth.
Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes.
Menawhile, in a small bowl combine peanut butter, remaining broth, soy sauce mixture, lemon juice, sugar and crushed garlic.
Stir into stew and simmer uncovered, for 5 minutes.
Serve in chopped peanuts and scallions sprinkled on top.