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Vegetable Stew with Spicy Peanut Sauce

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Recipe

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Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large white onion
peeled
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1 each sweet red bell peppers
seeded
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1 each sweet yellow bell peppers
seeded
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1 pound cabbage
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2 medium carrots
peeled
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4 cloves garlic
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½ pound green beans
fresh
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2 tablespoons soy sauce, tamari
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2 tablespoons brown sugar, dark
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2 ½ tablespoons olive oil
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1 tablespoon ginger
fresh, minced
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½ teaspoon red pepper flakes
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2 cups broccoli florets
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2 cups cauliflower florets
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1 ¾ cups vegetable stock
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½ cup peanut butter
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1 ½ tablespoons lemon juice
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1 teaspoon sugar
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¼ cup peanuts
dry roasted
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¼ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
1 large white onion
peeled
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1 each sweet red bell peppers
seeded
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1 each sweet yellow bell peppers
seeded
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453.6 g cabbage
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2 medium carrots
peeled
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4 cloves garlic
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226.8 g green beans
fresh
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3E+1 ml soy sauce, tamari
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3E+1 ml brown sugar, dark
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38 ml olive oil
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15 ml ginger
fresh, minced
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2.5 ml red pepper flakes
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473 ml broccoli florets
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473 ml cauliflower florets
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414 ml vegetable stock
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118 ml peanut butter
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23 ml lemon juice
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5 ml sugar
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59 ml peanuts
dry roasted
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59 ml scallions, spring or green onions
chopped
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Directions

Cut onion, bell peppers and cabbage into 1-inch squares.

Cut carrots on diagonal into thin slices.

Chop 3 cloves of garlic and crush remaining clove through press.

Cut green beans into 1½-inch pieces.

Combine soy sauce and brown sugar.

Heat oil in a large deep skillet.

Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges.

Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes.

Add cabbage and stir-fry until slightly wilted, 3 to 5 minutes.

Add broccoli, cauliflower, and 1½ cups of the broth.

Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes.

Menawhile, in a small bowl combine peanut butter, remaining broth, soy sauce mixture, lemon juice, sugar and crushed garlic.

Stir into stew and simmer uncovered, for 5 minutes.

Serve in chopped peanuts and scallions sprinkled on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 32754% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 458mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 24g
Vitamin A 105% Vitamin C 270%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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