Vegetable Stew
Yield
8 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
margarine
|
|
| ¼ | cup |
onions
chopped |
|
| 3 | ounces |
potatoes
pared all-purpose, in 1/2 inch cubes |
|
| ½ | cup |
green beans
trimmed 1 inch pieces |
|
| 1 | cup |
sweet yellow bell peppers
coarsely chopped |
*
|
| ¼ | cup |
green bell peppers
coarsely chopped |
|
| ½ | cup |
tomatoes
seeded, chopped |
|
| ¼ | cup |
chicken broth
|
|
| ⅛ | teaspoon |
fennel seeds
|
|
| 1 | x |
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
margarine
|
|
| 59 | ml |
onions
chopped |
|
| 86.7 | ml/g |
potatoes
pared all-purpose, in 1/2 inch cubes |
|
| 118 | ml |
green beans
trimmed 1 inch pieces |
|
| 237 | ml |
sweet yellow bell peppers
coarsely chopped |
*
|
| 59 | ml |
green bell peppers
coarsely chopped |
|
| 118 | ml |
tomatoes
seeded, chopped |
|
| 59 | ml |
chicken broth
|
|
| 0.6 | ml |
fennel seeds
|
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
Spray a medium skillet with nonstick cooking spray.
Melt margarine over medium heat.
Add onion and cook until tender, stirring frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes.
Add remaining ingredients; cover and simmer for 10 minutes.
