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Vegan Whole Wheat Corn Muffins

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Recipe

Vegan Whole Wheat Corn Muffins recipe

 

Yield

18 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 cups cornmeal
(yellow or blue)
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1 cup whole-wheat pastry flour
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6 ounces tofu
soft
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3 cups water
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
473 ml cornmeal
(yellow or blue)
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237 ml whole-wheat pastry flour
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173.4 ml/g tofu
soft
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7.1E+2 ml water
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2.5 ml salt
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Directions

Mix flours.

Crumble tofu into blender. Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth.

(Just a few pulses please).

Don't do this in too small blender or without lid like I did once.

Add immediately to flour and mix well.

Spoon into muffin tins or cast iron stick trays and bake at 400℉ (200℃) for about ½ hour until golden brown.

She suggests you heat oven first and place oiled muffin tins in to heat up beforehand to get a "wonderful crust".

Please note, I have to oil the tins because I don't use teflon products around by birds, but this might work also.

This is not sweet bread, I serve corn potato chowder with it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 8311% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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