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Vegan Whole Wheat Corn Muffins

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Submitted by dlhill

Vegan Whole Wheat Corn Muffins recipe

YIELD

18 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML CORNMEAL
(yellow or blue)
6 173.4
OUNCES ML/G TOFU
soft
3 7.1E+2
CUPS ML WATER
½ 2.5
TEASPOON ML SALT

Directions

Mix flours.

Crumble tofu into blender. Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth.

(Just a few pulses please).

Don’t do this in too small blender or without lid like I did once.

Add immediately to flour and mix well.

Spoon into muffin tins or cast iron stick trays and bake at 400℉ (200℃) for about ½ hour until golden brown.

She suggests you heat oven first and place oiled muffin tins in to heat up beforehand to get a “wonderful crust".

Please note, I have to oil the tins because I don’t use teflon products around by birds, but this might work also.

This is not sweet bread, I serve corn potato chowder with it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 83 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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