Spicy Crab Over Pasta
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | medium |
garlic cloves
finely chopped |
*
|
| ½ | medium |
green bell peppers
diced |
|
| 1 | teaspoon |
red pepper flakes
crushed |
|
| 16 | ounces |
tomatoes, canned
whole, salt-free |
|
| ½ | cup |
fish stock
rich, salt-free |
|
| 1 | tablespoon |
tomato paste
double-concentrated |
|
| 1 | tablespoon |
parsley leaves
finely chopped |
|
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
lemon zest
finely grated |
|
| 1 | each |
bay leaves
|
*
|
| ½ | pound |
crab meat
flaked |
|
| 1 | x |
pasta
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 2 | medium |
garlic cloves
finely chopped |
*
|
| 0.5 | medium |
green bell peppers
diced |
|
| 5 | ml |
red pepper flakes
crushed |
|
| 462.4 | ml/g |
tomatoes, canned
whole, salt-free |
|
| 118 | ml |
fish stock
rich, salt-free |
|
| 15 | ml |
tomato paste
double-concentrated |
|
| 15 | ml |
parsley leaves
finely chopped |
|
| 1E+1 | ml |
sugar
|
|
| 5 | ml |
lemon zest
finely grated |
|
| 1 | each |
bay leaves
|
*
|
| 226.8 | g |
crab meat
flaked |
|
| 1 | x |
pasta
cooked |
*
|
Directions
In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat.
When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.
Simmer for 7 to 10 minutes, until thick but still fairly liquid.
The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more.
Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.
