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Spicy Crab Over Pasta

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM GARLIC CLOVES
finely chopped *
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
16 462.4
OUNCES ML/G TOMATOES, CANNED
whole, salt-free
½ 118
CUP ML FISH STOCK
rich, salt-free
1 15
TABLESPOON ML TOMATO PASTE
double-concentrated
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML LEMON ZEST
finely grated
1 1
EACH EACH BAY LEAVES *
½ 226.8
POUND G CRAB MEAT
flaked
1 1
X X PASTA
cooked *

Directions

In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat.

When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.

Simmer for 7 to 10 minutes, until thick but still fairly liquid.

The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more.

Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 175 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 463mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 46%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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