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Truite Au Bleu (Blue Trout)

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Submitted by ritamosquita

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH SHALLOTS
minced *
1 1
RIB RIB CELERY
with leaves, chopped *
1 1
EACH EACH CARROTS
thinly sliced
1 1
EACH EACH TROUT
dressed, head and all, cut into chunks *
1 15
TABLESPOON ML SALT
6 6
EACH EACH PEPPERCORNS *
½ 2.5
TEASPOON ML THYME *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh
1 1
EACH EACH BAY LEAVES *
3 7.1E+2
CUPS ML WATER
1 237
CUP ML WHITE WINE *
3 45
TABLESPOONS ML TARRAGON VINEGAR
5 5
WHOLE WHOLE TROUT
10 inch *

Directions

This dish is basically trout poached in a vegetable court bouillon flavored with a cut-up trout.

It is a lovely way to offer the delicacy of trout, and can be either a fish course, if the trout are 6 to 8 inchers, or a main course if the trout are 10 to 11 inchers.

As a fish course for a game dinner serve the trout cold ( in an aspic if you wish-see below).

In a big saucepan or deep skillet with lid melt the butter and sauté the vegetables until the shallot is just soft.

Add the single cut-up trout and the remaining ingredients (except whole trout), bring to a bubble, and simmer for ten minutes or so.

Add the dressed whole trout, cover, and simmer slowly for about 20-minutes.

If the dish is a main course, remove the fish, drain, and serve immediately with melted butter and lemon juice or herb butter.

If the dish is just a fish course, allow the fish to cool in the liquor and serve the drained trout with a slice of lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 60 86% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1803mg 75%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 58% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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