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Truite Au Bleu (Blue Trout)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 each shallots
minced
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1 rib celery
with leaves, chopped
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1 each carrots
thinly sliced
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1 each trout
dressed, head and all, cut into chunks
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1 tablespoon salt
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6 each peppercorns
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½ teaspoon thyme
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2 tablespoons parsley leaves
minced fresh
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1 each bay leaves
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3 cups water
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1 cup white wine
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3 tablespoons tarragon vinegar
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5 whole trout
10 inch
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 each shallots
minced
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1 rib celery
with leaves, chopped
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1 each carrots
thinly sliced
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1 each trout
dressed, head and all, cut into chunks
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15 ml salt
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6 each peppercorns
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2.5 ml thyme
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3E+1 ml parsley leaves
minced fresh
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1 each bay leaves
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7.1E+2 ml water
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237 ml white wine
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45 ml tarragon vinegar
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5 whole trout
10 inch
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Directions

This dish is basically trout poached in a vegetable court bouillon flavored with a cut-up trout.

It is a lovely way to offer the delicacy of trout, and can be either a fish course, if the trout are 6 to 8 inchers, or a main course if the trout are 10 to 11 inchers.

As a fish course for a game dinner serve the trout cold ( in an aspic if you wish-see below).

In a big saucepan or deep skillet with lid melt the butter and sauté the vegetables until the shallot is just soft.

Add the single cut-up trout and the remaining ingredients (except whole trout), bring to a bubble, and simmer for ten minutes or so.

Add the dressed whole trout, cover, and simmer slowly for about 20-minutes.

If the dish is a main course, remove the fish, drain, and serve immediately with melted butter and lemon juice or herb butter.

If the dish is just a fish course, allow the fish to cool in the liquor and serve the drained trout with a slice of lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 6086% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1803mg 75%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 58% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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