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Veal Stew

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Submitted by rikka

This is a really rich, flavorful stew and goes GREAT with the stuffed onions and some french bread

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
SLICE SLICE BACON
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML RED WINE VINEGAR
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML ROSEMARY LEAVES
1 ¼ 567
POUNDS G VEAL SHOULDER
cubed *
½ 2.5
TEASPOON ML MARJORAM *
2 2
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML THYME *
2 473
CUPS ML WATER
½ 226.8
POUND G WHITE ONION
small, peeled
½ 118
CUP ML RED WINE
dry *
½ 226.8
POUND G MUSHROOMS
small

Directions

In a large non-stick saucepot, cook bacon until crisp. Remove from pan, crumble and set aside.

Sift together flour, salt and pepper. Lightly coat veal cubes with this. Add veal to saucepot and brown lightly on all sides. Add garlic and stir for 30 seconds.

Add 1½ cps water, wine, parsley, tomato paste, vinegar and herbs. Stir in onions. Bring to a boil then cover and simmer for 45 minutes.

Add remaining ½ cp water, mushrooms and reserved bacon. Cover and simmer another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 40 18% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 435mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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