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Upside-Down Pizza

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound sausage
mild or hot
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1 each onions
medium size
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15 ounces spaghetti sauce
or homemade pizza sauce
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½ pound mushrooms
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6 ounces mozzarella cheese
shredded
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2 large eggs
large
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1 cup milk
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1 teaspoon vegetable oil
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1 cup all-purpose flour
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½ teaspoon salt
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¼ cup Parmesan cheese
grated, preferably fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g sausage
mild or hot
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1 each onions
medium size
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433.5 ml/g spaghetti sauce
or homemade pizza sauce
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226.8 g mushrooms
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173.4 ml/g mozzarella cheese
shredded
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2 large eggs
large
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237 ml milk
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5 ml vegetable oil
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237 ml all-purpose flour
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2.5 ml salt
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59 ml Parmesan cheese
grated, preferably fresh
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Directions

Remove sausage casings and crumble into a 10 to 12 inch frying pan over medium heat.

Add onion and cook, stirring frequently, until sausage is well browned, abouit 10 minutes.

Discard fat, and add sauce and mushrooms.

Heat until bubbly, then pour into an ungreased 9x13 inch baking dish .

Spread mozzarella even over the top.

In blender whirl eggs, milk, oil, flour and salt until smooth.

Pour enenly over casserole, sprinkle with parmesan cheese.

Bake uncovered in a 400℉ (200℃) degree oven until crust is puffed and golden brown, about 25 minutes.

You might wait until after baking to sprinkle cheese as crust puffs better that way.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 57154% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1067mg 44%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 63g
Vitamin A 16% Vitamin C 19%
Calcium 36% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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