Broccoli & Bits-O-Barley Bake
Yield
3 servingsPrep
5 minCook
30 minReady
35 minLow Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
pearl barley
hot cereal variety |
|
| ¾ | cup |
water
|
|
| ¼ | teaspoon |
sea salt
optional |
|
| ½ | cup |
monterey jack cheese
shredded |
|
| 1 | can |
soup, cream of broccoli
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
pearl barley
hot cereal variety |
|
| 177 | ml |
water
|
|
| 1.3 | ml |
sea salt
optional |
|
| 118 | ml |
monterey jack cheese
shredded |
|
| 1 | can |
soup, cream of broccoli
|
*
|
Directions
Combine all ingredients except soup and cheese in a small sauce pan.
Bring to a boil.
Remove from heat, cover and let stand 2 to 3 minutes.
Add soup (undiluted) and cheese, bake for 20 to 30 minutes at 350℉ (180℃) or until mixture is heated through.
Suggestion: Add some sautéed onions, bell pepper, celery or spices of your choice.
