Search
by Ingredient

Broccoli & Bits-O-Barley Bake

StarStarStarStarEmpty star

Submitted by oma_s

YIELD

3 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

79
CUP ML PEARL BARLEY
hot cereal variety
¾ 177
CUP ML WATER
¼ 1.3
TEASPOON ML SEA SALT
optional
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 1

Directions

Combine all ingredients except soup and cheese in a small sauce pan.

Bring to a boil.

Remove from heat, cover and let stand 2 to 3 minutes.

Add soup (undiluted) and cheese, bake for 20 to 30 minutes at 350℉ (180℃) or until mixture is heated through.

Suggestion: Add some sautéed onions, bell pepper, celery or spices of your choice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 148 36% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 

Email this recipe