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Turkey Sauteed with Pears & Pecans

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Recipe

Turkey Sauteed with Pears and Pecans recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound turkey breast
slices
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2 tablespoons olive oil
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2 garlic cloves
finely chopped
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1 teaspoon peppercorns
cracked
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½ teaspoon salt
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cup apple juice
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2 tablespoons heavy whipping cream
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2 pears
sliced 1/4 inch thick
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½ cup pecan halves
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g turkey breast
slices
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3E+1 ml olive oil
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2 each garlic cloves
finely chopped
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5 ml peppercorns
cracked
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2.5 ml salt
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79 ml apple juice
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3E+1 ml heavy whipping cream
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2 each pears
sliced 1/4 inch thick
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118 ml pecan halves
toasted
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Directions

Heat oil in 12 inch skillet over medium-high heat until oil sizzles, about 1 minute.

Place turkey breast slices and garlic in skillet. Cook about 1 to 2 minutes on each side or unitl turkey breasts are lightly browned. Sprinkle with peppercorns and salt. Pour in apple juice and cream over slices. Add pears.

Cover; cook 1 to 2 minutes longer or until pears are heated. Sprinkle with toasted pecans. If desired, serve on a bed of hot fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 35654% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1396mg 58%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 43g
Vitamin A 3% Vitamin C 23%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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