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Smallmouth a la Spednik Sauteed Bass Meunier

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Yield

9 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
3 pounds bass fillets
heads and tail removed, skinned
*
5 tablespoons butter Camera
1 x salt and black pepper * Camera
cup cornmeal Camera
cup all-purpose flour Camera
1 tablespoon vinegar Camera
1 x parsley leaves
for garnish
* Camera
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Directions

Dredge the whole bass or fillets in a mix of cornmeal, flour, salt and pepper, and sauté slowly in the melted butter over medium heat until well browned.

Turn carefully with a spatula and brown the other side.

When the fish has turned opaque, remove to a warm platter and garnish with parsley.

Stir vinegar into the fat and "greables.

Heat and pour over fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 89 66% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 47mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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