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Turkey Meat Loaf Ring

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Submitted by shirleyd10

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

90 min

Ingredients

14 404.6
OUNCES ML/G TURKEY
ground
2 2
LARGE LARGE EGGS
lightly beaten
18 18
EACH EACH CRACKERS, SALTINE
crumbled *
¼ 59
1 237
CUP ML GREEN PEAS
½ 118
CUP ML ONIONS
finely chopped
79
CUP ML CORN
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¾ 177
CUP ML TOMATO SAUCE

Directions

  1. Preheat Oven to 350℉ (180℃).

  2. In large bowl, throughly mix all ingredients 3. Turn into ring pan or 9X5 inch loaf pan that has been coated with non-stick spray.

  3. Bake 50 to 60 minutes. Let stand 15 minutes 5. Unmold onto serving platter and garnish with steamed cauliflower and broccoli (suggested serving).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 138 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 180mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 9% Vitamin C 11%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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