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Turkey Meat Loaf Ring

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ounces turkey
ground
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2 large eggs
lightly beaten
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18 each crackers, saltine
crumbled
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¼ cup oats, quick cooking
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1 cup green peas
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½ cup onions
finely chopped
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cup corn
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2 tablespoons parsley leaves
chopped
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1 tablespoon worcestershire sauce
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1 clove garlic
minced
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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¾ cup tomato sauce
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g turkey
ground
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2 large eggs
lightly beaten
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18 each crackers, saltine
crumbled
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59 ml oats, quick cooking
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237 ml green peas
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118 ml onions
finely chopped
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79 ml corn
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3E+1 ml parsley leaves
chopped
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15 ml worcestershire sauce
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1 clove garlic
minced
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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177 ml tomato sauce
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Directions

  1. Preheat Oven to 350℉ (180℃).

  2. In large bowl, throughly mix all ingredients 3. Turn into ring pan or 9X5 inch loaf pan that has been coated with non-stick spray.

  3. Bake 50 to 60 minutes. Let stand 15 minutes 5. Unmold onto serving platter and garnish with steamed cauliflower and broccoli (suggested serving).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 13833% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 180mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 9% Vitamin C 11%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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