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Turkey Burgers with Barbecue Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds turkey meat
minced
*
1 tablespoon white wine
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Seasoning
1 each onions
finely chopped
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1 teaspoon tarragon leaves
fresh
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Sauce
1 medium onions
finely sliced
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1 each green bell peppers
sliced
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14 ounces tomatoes
chopped
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1 teaspoon red hot pepper sauce
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2 cloves garlic
crushed
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4 ounces mushrooms
sliced
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1 teaspoon oregano
dried
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Ingredients

Amount Measure Ingredient Features
907.2 g turkey meat
minced
*
15 ml white wine
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Seasoning
1 each onions
finely chopped
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5 ml tarragon leaves
fresh
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Sauce
1 medium onions
finely sliced
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1 each green bell peppers
sliced
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404.6 ml/g tomatoes
chopped
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5 ml red hot pepper sauce
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2 cloves garlic
crushed
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115.6 ml/g mushrooms
sliced
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5 ml oregano
dried
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Directions

Place minced turkey in a large bowl.

Add onion, wine and herbs.

Mix together well and season to taste.

Shape into 12 burgers.

Place on a tray and set aside.

To make the sauce dry fry the onions and add the garlic.

Cook until a pale golden brown.

Add pepper and continue to cook for 5 minutes.

Add mushrooms, tomatoes and oregano and cook for 5 to 10 minutes.

Add tabasco sauce and season to taste.

Heat to grill to moderate and grill the burgers for about 7 minutes each side until cooked.

Serve immediately.

Chicken may be used instead of turkey.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 435% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 44%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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