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Turkey Barbecue

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Submitted by gina4

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML WATER
¼ 59
CUP ML ONIONS
diced
¼ 59
CUP ML GREEN BELL PEPPERS
diced
1 453.6
POUND G GROUND TURKEY
¼ 59
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
1 5
TEASPOON ML DRY MUSTARD
(dry) *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
8-OUNCE CAN 8-OUNCE CAN TOMATO SAUCE
8 8
EACH EACH KAISER ROLLS
split *

Directions

Heat water in a 10-inch skillet over medium heat.

Cook onion and bell pepper in water for about 2 minutes, stirring occasionally, until crisp-tender.

Stir in turkey.

Cook 4 to 5 minutes, stirring occasionally, until no longer pink.

Stir in remaining ingredients (except the rolls of course); reduce heat.

Cover and simmer about 20 minutes, stirring occasionally, until hot.

Fill rolls with turkey mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 307 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 146mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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