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Turkey Barbecue

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons water
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¼ cup onions
diced
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¼ cup green bell peppers
diced
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1 pound ground turkey
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¼ cup apple cider vinegar
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2 tablespoons brown sugar
packed
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1 teaspoon dry mustard
(dry)
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1 teaspoon chili powder
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1 teaspoon paprika
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1 teaspoon worcestershire sauce
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¼ teaspoon black pepper
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1 8-ounce can tomato sauce
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8 each kaiser rolls
split
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml water
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59 ml onions
diced
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59 ml green bell peppers
diced
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453.6 g ground turkey
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59 ml apple cider vinegar
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3E+1 ml brown sugar
packed
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5 ml dry mustard
(dry)
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5 ml chili powder
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5 ml paprika
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5 ml worcestershire sauce
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1.3 ml black pepper
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1 8-ounce can tomato sauce
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8 each kaiser rolls
split
*

Directions

Heat water in a 10-inch skillet over medium heat.

Cook onion and bell pepper in water for about 2 minutes, stirring occasionally, until crisp-tender.

Stir in turkey.

Cook 4 to 5 minutes, stirring occasionally, until no longer pink.

Stir in remaining ingredients (except the rolls of course); reduce heat.

Cover and simmer about 20 minutes, stirring occasionally, until hot.

Fill rolls with turkey mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 30744% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 146mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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