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Turkey A La King

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

25 min

READY

35 min

Ingredients

8 8
SLICES SLICES WHOLE WHEAT BREAD
or whole grain
1 ½ 23
TABLESPOONS ML BUTTER
or olive oil
1 1
EACH EACH ONIONS
chopped
½ 118
CUP ML CARROTS
diced
½ 118
CUP ML CELERY
diced
½ 2.5
TEASPOON ML SALT
or to taste
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
½ 2.5
TEASPOON ML THYME
dried, or 2 teaspoons of fresh thyme *
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML TURKEY STOCK
prefer homemade, or other stock you have *
1 237
CUP ML MILK
1 15
TABLESPOON ML WHITE WINE VINEGAR
plus 1/4 teaspoon
2 473
CUPS ML TURKEY
cooked and cubed *
1 237
CUP ML PEAS, FROZEN *

Directions

Remove the crusts of the bread.

Using rolling pin, roll each slice to ¼ inch thickness.

Fit each into lightly greased 6 ounces custard cup.

Bake in 375℉ (190℃) degree until golden brown, 8 to 10 minutes.

At the same time, in large saucepan, heat butter or olive oil over medium heat, cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, 2 to 4 minutes.

Stir in flour, cook and stir for about 50 seconds to 1 minutes.

Stir in stock, milk and vinegar, cook and whisk constantly, until thickened, 8 to 12 minutes.

Stir in turkey and frozen peas, cook until bubbly and peas are tender, 2 to 4 minutes.

Divide among four soup cups with toast at the bottom.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 255 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 637mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 21g
Vitamin A 60% Vitamin C 6%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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