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Tuna Steaks With Mango Salsa

 

This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.
92

Yield

4

servings

Prep

30

min

Cook

15

min

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic
minced
4 each tuna steaks
*
1 each mangos
peeled, pitted, and chopped
¼ cup sweet red bell peppers
finely chopped
½ each onions
Spanish, finely chopped
1 each scallions, spring or green onions
chopped
2 tablespoons cilantro
chopped fresh
*
1 each jalapeño pepper
seeded and minced
*
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon black pepper
ground
1 teaspoon thyme
dried
*
1 teaspoon basil
dried
*
1 teaspoon oregano
dried
1 tablespoon garlic powder
4 tablespoons olive oil

Directions

Whisk together the olive oil, lime juice, and garlic in a bowl.

Rub the tuna steaks with the mixture.

Place the steaks in a sealable container and chill in refrigerator 3 hours.

Combine the mango, bell pepper, spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir.

Add the lime juice and 1½ teaspoons olive oil and toss to combine.

Chill in refrigerator 1 hour.

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl.

Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil.

Cook the tuna on one side for 3 minutes; remove to a plate.

Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot.

Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Spoon about ½ cup of the mango salsa onto each of 4 plates.

Lay the tuna steaks atop the salsa and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 38361% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1219mg 51%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 44g
Vitamin A 90% Vitamin C 62%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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