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Tuna Danish

 

22

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 cans tuna
1 cup cabbage
chopped
cup carrots
grated
½ cup yogurt, low-fat
3 tablespoons ketchup
1 ½ teaspoons salt
6 slices bread
toasted
½ head lettuce
*
18 slices cucumbers
pared
teaspoon paprika
*

Directions

Drain tuna, then flake lightly.

Combine tuna, cabbage, and carrot; set aside.

Combine yogurt, catup, vinegar, salt, and pepper; mix well.

Add to tuna mixture and blend. Put 1 piece of toast on each plate; add several lettuce leaves.

Add ⅔ cup of tuna mixture.

Arrange 3 slices of cucumber across top.

Sprinkle lightly with paprika.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 16110% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1055mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 35g
Vitamin A 44% Vitamin C 14%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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