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Tortilla Soup Two

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

65 min

Ready

90 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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2 each garlic cloves
pressed
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2 tablespoons vegetable oil
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1 cup tomatoes
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3 cups chicken broth
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1 ½ cups tomato juice
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1 cup water
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1 teaspoon chili powder
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1 teaspoon cumin
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1 x salt
to taste
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4 each corn tortillas (6-inch)
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½ cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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2 each garlic cloves
pressed
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3E+1 ml vegetable oil
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237 ml tomatoes
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7.1E+2 ml chicken broth
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355 ml tomato juice
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237 ml water
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5 ml chili powder
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5 ml cumin
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1 x salt
to taste
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4 each corn tortillas (6-inch)
* Camera
118 ml cheddar cheese
grated
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Directions

Chop the tomatoes finely.

Tear the tortillas into smallish (approx. 1inch) chunks.

In a 3- or 4-quart pan, sauté onions and garlic in oil until the onions are translucent.

Add tomatoes, chicken stock, tomato juice, and water.

Season with chili powder, cumin, and salt to taste.

Cover and simmer for 45 to 60 minutes.

Just before serving, bring liquid to a boil.

Add tortillas and cheese.

Cover, remove from heat, and let sit for three to five minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 14557% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 244mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 29%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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