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Tortellini & Smoked Turkey

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 ounces red onion
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1 teaspoon olive oil
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8 ounces sweet red bell peppers
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¼ teaspoon red hot pepper sauce
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4 ounces turkey
smoked
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4 ounces green beans
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8 ounces tortellini
with mushrooms
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2 ounces mixed salad greens
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1 large garlic cloves
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1 tablespoon lemon juice
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cup yogurt
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1 teaspoon dijon mustard
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g red onion
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5 ml olive oil
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231.2 ml/g sweet red bell peppers
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1.3 ml red hot pepper sauce
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115.6 ml/g turkey
smoked
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115.6 ml/g green beans
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231.2 ml/g tortellini
with mushrooms
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57.8 ml/g mixed salad greens
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1 large garlic cloves
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15 ml lemon juice
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79 ml yogurt
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5 ml dijon mustard
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Directions

Bring water for tortellini and green beans to boil in covered pot.

Heat nonstick skillet until it is very hot.

Reduce heat to medium-high and add oil.

Sauté onion until it begins to brown.

Chop peppers and add to onion with hot pepper flakes.

Cook until peppers are soft.

Cut turkey into bite-size piweces and place in a serving bowl.

Wash, trim and cut green beans into inch-long pieces.

Place green beans and tortellini in boiling water and cook 3 to 4 minutes; drain.

Wash and dry greens. With food processor running, put garlic through feed tube.

Squeeze lemon juice and add to processor along with yogurt, chutney and mustard; process to blend.

Drain green beans and tortellini and add to turkey in the bowl with onion, pepper and dressing.

Mix to coat with dressing. Arrange greens on serving dish and top with salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 642g (22.6 oz)
Amount per Serving
Calories 31517% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 153mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 23%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 218%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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