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Tom's Classic Salisbury Steak

 
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1.8k

Salisbury steaks in a beefy mushroom sauce. This recipe makes nice thick steaks with lots of tasty mushroom sauce.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 ½ pounds ground beef
1 cup onions
finely chopped
½ cup long grain rice
cooked
¼ teaspoon black pepper
*
1 large egg whites
*
nonstick cooking spray
*
1 ¾ cups mushrooms
sliced
27 ounces beef stock
2 tablespoons worcestershire sauce
½ teaspoon salt
2 tablespoons cornstarch
3 tablespoons water

Directions

Combine ground round, onion, rice, pepper, and egg white in a medium sized bowl; stir well.

Divide mixture into 6 equal portions; shape each portion into 1 inch thick patty.

Coat a nonstick skillet with cooking spray. Heat over medium high heat until hot.

Add patties and cook until browned on both sides (about 4 minutes per side).

Transfer to a plate and keep warm. Wipe skillet clean with a paper towel.

Coat skillet with cooking spray; heat over medium high heat. Add mushrooms; sauté 5 minutes.

Add broth, worcestershire sauce, and salt.

Cook for 10 more minutes, stirring occasionally. Return patties to skillet.

Cover, reduce heat, and simmer 15 minutes. Transfer patties to serving platter, and keep warm.

Combine cornstarch and water; add to broth mixture, stirring well.

Bring to a boil; cook 1 minute, stirring constantly. Spoon sauce evenly over patties.

 

* not incl. in nutrient facts

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Comments

mira
philippines
 almost 9 years ago

I love it. The directions were very easy to understand! just keep going;-)

Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 38144% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 617mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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