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Thyme Braised Brussels Sprouts

 
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Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

22

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil
2 each shallots
sliced
*
1 pound brussels sprouts
trimmed
1 cup chicken broth, low salt
or “no-chicken” broth
1 ½ teaspoons thyme
freshly chopped, or 1/2 teaspoon dried
*
¼ teaspoon salt
or to taste
¼ teaspoon black pepper
freshly ground, or to taste
*

Directions

Heat oil in a large skillet over medium-high heat.

Add shallots and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, about 3 minutes.

Pour broth, add thyme, salt and pepper, stir well, cover and reduce heat to medium-low.

Cook until the Brussels sprouts are tender, 8 to 10 minutes.

Serve warm or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 8243% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 117%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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