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Thai Chicken Wraps

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Recipe

 

Yield

6 Servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauce
1 cup sour cream
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cup milk
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2 tablespoons peanut butter
crunchy
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1 teaspoon sesame oil
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Chicken filling
1 tablespoon vegetable oil
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1 pound chicken breasts
boneless, skinless, 1" pieces
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1 teaspoon ginger root
fresh
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3 cups cabbage
shredded
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1 ½ cups carrots
julienned
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½ cup sweet red bell peppers
finely chopped
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¼ cup scallions, spring or green onions
julienned
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cup peanut butter
crunchy
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½ cup water
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¼ cup coconut
flaked
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1 tablespoon curry powder
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1 tablespoon sesame oil
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2 ½ cups rice
white
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6 each flour tortillas (10-inch)
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Ingredients

Amount Measure Ingredient Features
Sauce
237 ml sour cream
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79 ml milk
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3E+1 ml peanut butter
crunchy
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5 ml sesame oil
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Chicken filling
15 ml vegetable oil
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453.6 g chicken breasts
boneless, skinless, 1" pieces
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5 ml ginger root
fresh
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7.1E+2 ml cabbage
shredded
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355 ml carrots
julienned
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118 ml sweet red bell peppers
finely chopped
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59 ml scallions, spring or green onions
julienned
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158 ml peanut butter
crunchy
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118 ml water
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59 ml coconut
flaked
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15 ml curry powder
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15 ml sesame oil
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591 ml rice
white
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6 each flour tortillas (10-inch)
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Directions

In small bowl, combine all sauce ingredients. Cover; refrigerate until serving time.

In 10 inch skillet, heat oil until sizzling; stir in chicken and ginger.

Cook over medium-high heat until chicken is no longer pink (7 to 9 minutes).

Add cabbage, carrots, red pepper and onion; continue cooking until vegetables are crisply tender (5 to 7 minutes).

Meanwhile, in 1 quart saucepan, combine peanut butter, water, coconut, curry powder and oil.

Cook over medium-high heat until mixture is heated through (5 to 7 minutes).

Remove from heat. Add rice; mix well.

At serving time, place 1 cup filling in center of each warm tortilla.

Fold two opposite edges of tortilla toward center of filling.

Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).

Repeat with remaining sandwiches. Serve wrap immediately with sauce.

Makes 6 sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 120742% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 446mg 19%
Total Carbohydrate 39g 39%
Dietary Fiber 9g 36%
Sugars g
Protein 125g
Vitamin A 184% Vitamin C 80%
Calcium 22% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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