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Thai Chicken Wraps

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Submitted by revshirl

YIELD

6 Servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

Sauce
1 237
CUP ML SOUR CREAM
79
CUP ML MILK
2 3E+1
TABLESPOONS ML PEANUT BUTTER
crunchy
1 5
TEASPOON ML SESAME OIL
Chicken filling
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREASTS
boneless, skinless, 1" pieces
1 5
TEASPOON ML GINGER ROOT
fresh
3 7.1E+2
CUPS ML CABBAGE
shredded
1 ½ 355
CUPS ML CARROTS
julienned
½ 118
CUP ML SWEET RED BELL PEPPERS
finely chopped
¼ 59
158
CUP ML PEANUT BUTTER
crunchy
½ 118
CUP ML WATER
¼ 59
CUP ML COCONUT
flaked *
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML SESAME OIL
2 ½ 591
CUPS ML RICE
white
6 6

Directions

In small bowl, combine all sauce ingredients. Cover; refrigerate until serving time.

In 10 inch skillet, heat oil until sizzling; stir in chicken and ginger.

Cook over medium-high heat until chicken is no longer pink (7 to 9 minutes).

Add cabbage, carrots, red pepper and onion; continue cooking until vegetables are crisply tender (5 to 7 minutes).

Meanwhile, in 1 quart saucepan, combine peanut butter, water, coconut, curry powder and oil.

Cook over medium-high heat until mixture is heated through (5 to 7 minutes).

Remove from heat. Add rice; mix well.

At serving time, place 1 cup filling in center of each warm tortilla.

Fold two opposite edges of tortilla toward center of filling.

Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).

Repeat with remaining sandwiches. Serve wrap immediately with sauce.

Makes 6 sandwiches.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 1207 42% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 446mg 19%
Total Carbohydrate 39g 39%
Dietary Fiber 9g 36%
Sugars g
Protein 125g
Vitamin A 184% Vitamin C 80%
Calcium 22% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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