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Thai Chicken with Fresh Basil

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 pound chicken breasts
boned
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2 tablespoons garlic
coarsely chopped
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3 tablespoons nuoc mam
(fish sauce)
*
¾ cup basil
thinly sliced
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2 tablespoons sugar
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2 each serrano chiles
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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453.6 g chicken breasts
boned
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3E+1 ml garlic
coarsely chopped
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45 ml nuoc mam
(fish sauce)
*
177 ml basil
thinly sliced
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3E+1 ml sugar
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2 each serrano chiles
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3E+1 ml water
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Directions

Skin chicken and cut into 1.25 X 1 inch strips. Remove stems from chilies and cut lengthwise into thin strips (discard the seeds).

Heat oil in wok or large skillet over high heat.

Add garlic and stir until golden brown, about 10 seconds. Add 0½ cup of basil and the chilies and stir.

Fry just until basil wilts, about 1 minute.

Add chicken and stir-fry about 3 minutes.

Add nuoc mam, water, sugar and stir-fry until sauce bubbles and thickens slightly, about 2 minutes.

Add remaining 0.25 cup of basil and stir-fry until just wilted, about 5 seconds.

Serve immediately with steamed rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 30341% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 85mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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