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Thai Barbecued Chicken

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Recipe

Thai Barbecued Chicken recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
cut into 8 pieces, skin and fat removed, or 8 skinless chicken breasts or thighs
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cup ketchup
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¼ cup hoisin sauce
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1 tablespoon apple cider vinegar
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1 tablespoon molasses
unsulfured
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1 teaspoon soy sauce, sodium reduced
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1 teaspoon thai chili paste
with garlic
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
cut into 8 pieces, skin and fat removed, or 8 skinless chicken breasts or thighs
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79 ml ketchup
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59 ml hoisin sauce
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15 ml apple cider vinegar
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15 ml molasses
unsulfured
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5 ml soy sauce, sodium reduced
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5 ml thai chili paste
with garlic
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Directions

Precooking the chicken in the microwave or gently poaching it on the stovetop before finishing it on the grill ensures that the meat is cooked through but the sauce is not charred. If you like a hotter sauce, increase the amount of chili paste.

Arrange chicken pieces in a micro-proof dish, with the thickest parts toward the outside of the dish.

Cover with vented plastic wrap and microwave at HIGH (100%) 8 to 10 minutes, or until tender, turning pieces twice.

Alternatively, in a wide sauce-pan, cover chicken with cold water and bring to a simmer, skimming off any froth.

Simmer gently until chicken is tender, 10 to 12 minutes.

Meanwhile, prepare the grill or preheat the broiler.

In a small bowl, whisk together remaining ingredients.

With tongs, remove the chicken from the dish or sauce pan and brush both sides generously with barbecue sauce.

Grill over medium-high heat or broil, basting with the barbecue sauce often, until the chicken is glazed on the outside and no longer pink inside, about 5 minutes on each side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 34133% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 289mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 99g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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