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Hawaiian Venison

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Submitted by babydupe

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 1
ROUND ROUND DEER
steak *
¼ 59
2 3E+1
TABLESPOONS ML MARGARINE
or butter
½ 118
CUP ML WATER
boiling
1 5
TEASPOON ML SALT
3 3
EACH EACH GREEN BELL PEPPERS
½ 118
CUP ML PINEAPPLE CHUNKS *
Sauce
2 ½ 38
TABLESPOONS ML CORNSTARCH
½ 118
¼ 59
CUP ML VINEGAR
¼ 59
CUP ML SUGAR
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Cut steak into 1-inch cubes and dredge with flour.

Brown meat cubes on all sides in hot fat.

Add water and salt. Simmer gently until meat is tender.

Clean green peppers and cut into 1-inch squares.

Boil 10 minutes and drain.

Add pepper squares and pneapple chunks to browned meat.

For the sauce, combine cornstarch, pineapple juice, vinegar, sugar and soy sauce and cook until sauce is clear and thick.

Pour sauce over meat mixture and simmer 5 minutes.

Serve over Chinese noodles or cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 370 29% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2017mg 84%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 23% Vitamin C 285%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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