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Texiana Shrimp & Rice

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds shrimp
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3 tablespoons vegetable oil
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2 medium onions
chopped
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2 each garlic cloves
minced
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1 large green bell peppers
chopped
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¼ cup green chili peppers
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1 teaspoon cumin seeds
toasted
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1 teaspoon oregano
dried
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1 teaspoon white pepper
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1 each bay leaves
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1 ½ cups rice
uncooked
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3 cups shrimp
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2 tablespoons lemon juice
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6 each scallions, spring or green onions
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½ cup cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g shrimp
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45 ml vegetable oil
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2 medium onions
chopped
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2 each garlic cloves
minced
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1 large green bell peppers
chopped
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59 ml green chili peppers
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5 ml cumin seeds
toasted
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5 ml oregano
dried
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5 ml white pepper
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1 each bay leaves
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355 ml rice
uncooked
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7.1E+2 ml shrimp
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3E+1 ml lemon juice
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6 each scallions, spring or green onions
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118 ml cilantro
chopped
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Directions

Peel, and, if you wish, devein the shrimp.

Save the shells for stock.

Refrigerate the shrimp until you are ready to use them.

Warm the oil in a heavy skillet or Dutch oven over medium heat.

Add the onions, garlic, green pepper, and green chile, and sauté them, stirring occasionally, until the onions have softened, about 5 minutes.

Add the dried seasonings and the rice, stirring to coat all the grains, and cook another couple of minutes.

Add the stock and the lemon juice, and bring the liquid to a boil.

Cover the skillet, reduce the heat to medium-low, and simmer 18 minutes.

Check the mixture toward the end of the cooking time, and stir if the rice appears to be sticking.

Add the shrimp and the sliced green onions, stirring to incorporate them.

Cook 2 to 3 minutes more.

Remove the skillet from the heat, and let the shrimp and rice sit, covered, for 10 minutes.

Then sprinkle the cilantro over the dish, and serve it immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 37220% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 263mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 10%
Sugars g
Protein 57g
Vitamin A 12% Vitamin C 68%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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