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Teriyaki Pork Steak

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Submitted by jackaroo

YIELD

2 servings

PREP

45 min

COOK

15 min

READY

1 hrs

Ingredients

2 2
EACH EACH PORK LOIN
3/4 inch thick, well trimmed *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
or white wine
2 3E+1
TABLESPOONS ML MOLASSES
1 ½ 7.5
TEASPOONS ML GINGER
grated or, 1/2 ts ground ginger
1 1
CLOVE CLOVE GARLIC
minced
1 1
PINCH PINCH BLACK PEPPER
fresh ground *

Directions

Place pork in shallow dish.

In a small bowl, whisk together soy sauce, sherry, molasses, ginger, garlic and pepper.

Pour over meat.

Turn meat to coat both sides.

Cover dish and allow meat to marinate at room temperature for ½ hour or in fridge for up to 4 hours, turning occasionally.

(Bring meat to room temp for ½ hour before cooking).

With paper towels, pat steaks to dry surface slightly.

To Grill or barbecue, place steaks on greased grill over medium heat.

Grill 5 minutes each side.

To Broil: place steaks on broiler rack and broil 4 inches from heat, 5 minutes each side.

Serve with grilled vegetables and noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 71 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 953mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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