Teriyaki Pork Steak
Yield
2 servingsPrep
45 minCook
15 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
pork loin
3/4 inch thick, well trimmed |
*
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
sherry
or white wine |
|
| 2 | tablespoons |
molasses
|
|
| 1 ½ | teaspoons |
ginger
grated or, 1/2 ts ground ginger |
|
| 1 | clove |
garlic
minced |
|
| 1 | pinch |
black pepper
fresh ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
pork loin
3/4 inch thick, well trimmed |
*
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
sherry
or white wine |
|
| 3E+1 | ml |
molasses
|
|
| 7.5 | ml |
ginger
grated or, 1/2 ts ground ginger |
|
| 1 | clove |
garlic
minced |
|
| 1 | pinch |
black pepper
fresh ground |
*
|
Directions
Place pork in shallow dish.
In a small bowl, whisk together soy sauce, sherry, molasses, ginger, garlic and pepper.
Pour over meat.
Turn meat to coat both sides.
Cover dish and allow meat to marinate at room temperature for ½ hour or in fridge for up to 4 hours, turning occasionally.
(Bring meat to room temp for ½ hour before cooking).
With paper towels, pat steaks to dry surface slightly.
To Grill or barbecue, place steaks on greased grill over medium heat.
Grill 5 minutes each side.
To Broil: place steaks on broiler rack and broil 4 inches from heat, 5 minutes each side.
Serve with grilled vegetables and noodles.
