Teriyaki-Pork Chops with Blueberry Ginger Relish
.
Yield
4 servingsPrep
15 minCook
10 minReady
2½Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¾ | pounds |
pork chops, centre cut
bone-in, trimmed of fat, about 4 |
* |
| For the marinade | |||
| 3 | tablespoons |
soy sauce, sodium reduced
|
|
| 2 | tablespoons |
sherry
dry |
|
| 2 | cloves |
garlic
crushed |
|
| 1 | teaspoon |
brown sugar
|
|
| ¼ | teaspoon |
red chili peppers
crushed |
|
| Blueberryginger relish | |||
| 1 | cup |
blueberries
coarsely chopped |
|
| 1 | each |
shallots
chopped |
*
|
| 1 | each |
serrano chiles
seeded and minced |
*
|
| 1 | tablespoon |
cilantro
fresh and chopped |
|
| 1 | teaspoon |
ginger
fresh and minced |
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 793.8 | g |
pork chops, centre cut
bone-in, trimmed of fat, about 4 |
* |
| For the marinade: | |||
| 45 | ml |
soy sauce, sodium reduced
|
|
| 3E+1 | ml |
sherry
dry |
|
| 2 | cloves |
garlic
crushed |
|
| 5 | ml |
brown sugar
|
|
| 1.3 | ml |
red chili peppers
crushed |
|
| Blueberryginger relish: | |||
| 237 | ml |
blueberries
coarsely chopped |
|
| 1 | each |
shallots
chopped |
*
|
| 1 | each |
serrano chiles
seeded and minced |
*
|
| 15 | ml |
cilantro
fresh and chopped |
|
| 5 | ml |
ginger
fresh and minced |
|
| 1.3 | ml |
salt
|
|
Directions
To marinate:
Place pork chops in a large sealable plastic bag.
Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl.
Add the marinade to the bag, seal and turn to coat.
Marinate in the refrigerator for at least 2 hours or overnight.
To prepare relish:
About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.
Preheat grill to high.
Remove the pork chops from the marinade (discard marinade).
Grill the chops 3 to 5 minutes per side.
Let them rest for 5 minutes before serving with the relish.
