Search
by Ingredient

Teriyaki-Pork Chops with Blueberry Ginger Relish

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

Ingredients

1 ¾ 793.8
POUNDS G PORK CHOPS, CENTRE CUT
bone-in, trimmed of fat, about 4 *
For the marinade
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 3E+1
TABLESPOONS ML SHERRY
dry
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
crushed
Blueberryginger relish
1 237
CUP ML BLUEBERRIES
coarsely chopped
1 1
EACH EACH SHALLOTS
chopped *
1 1
EACH EACH SERRANO CHILES
seeded and minced *
1 15
TABLESPOON ML CILANTRO
fresh and chopped
1 5
TEASPOON ML GINGER
fresh and minced
¼ 1.3
TEASPOON ML SALT

Directions

To marinate:

Place pork chops in a large sealable plastic bag.

Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl.

Add the marinade to the bag, seal and turn to coat.

Marinate in the refrigerator for at least 2 hours or overnight.

To prepare relish:

About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.

Preheat grill to high.

Remove the pork chops from the marinade (discard marinade).

Grill the chops 3 to 5 minutes per side.

Let them rest for 5 minutes before serving with the relish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 42 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe