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Tequila-Orange Chicken

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Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
½ cup orange juice Camera
¼ cup tequila *
2 tablespoons jalapeño pepper Camera
½ teaspoon orange zest
grated
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10 ounces gravy Camera
3 each chicken breasts
splitted
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Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Directions

To make sauce: In 1 quart saucepan, combine juice, tequila, peppers and peel.

Over high heat, heat to boiling. Reduce heat to low.

Simmer, uncovered 10 minutes or until mixture is reduced by half.

Add gravy, heat through, stirring constantly.

On grill rack, place chicken, skin side up, directly above medium coals.

Grill uncovered 1 hour or until tender and juices run clear, turning and brushing with sauce during the last 30 minutes.

To broil, arrange chicken, skin side up, on rack in broiler pan.

Broil 6 inches from heat 40 minutes or until tender and juices run clear, turning and brushing often with sauce during the last 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 105 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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