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Tequila-Orange Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup orange juice
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¼ cup tequila
*
2 tablespoons jalapeño pepper
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½ teaspoon orange zest
grated
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10 ounces gravy
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3 each chicken breasts
splitted
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Ingredients

Amount Measure Ingredient Features
118 ml orange juice
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59 ml tequila
*
3E+1 ml jalapeño pepper
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2.5 ml orange zest
grated
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289 ml/g gravy
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3 each chicken breasts
splitted
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Directions

To make sauce: In 1 quart saucepan, combine juice, tequila, peppers and peel.

Over high heat, heat to boiling. Reduce heat to low.

Simmer, uncovered 10 minutes or until mixture is reduced by half.

Add gravy, heat through, stirring constantly.

On grill rack, place chicken, skin side up, directly above medium coals.

Grill uncovered 1 hour or until tender and juices run clear, turning and brushing with sauce during the last 30 minutes.

To broil, arrange chicken, skin side up, on rack in broiler pan.

Broil 6 inches from heat 40 minutes or until tender and juices run clear, turning and brushing often with sauce during the last 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 10523% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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