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Tequila Chicken with Tomatillo Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup tequila
*
2 tablespoons cilantro
fresh, minced
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cup chicken broth
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1 ½ teaspoons garlic
minced
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¼ cup lime juice
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4 each chicken breasts
halves
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¼ cup olive oil
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2 tablespoons jalapeño pepper
fresh
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12 ea tomatillos
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1 cup chicken broth
husked, rinsed cored
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1 tablespoon all-purpose flour
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1 tablespoon cilantro
fresh, chopped
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2 medium jalapeño pepper
fresh
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½ teaspoon salt
optional
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Ingredients

Amount Measure Ingredient Features
79 ml tequila
*
3E+1 ml cilantro
fresh, minced
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79 ml chicken broth
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7.5 ml garlic
minced
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59 ml lime juice
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4 each chicken breasts
halves
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59 ml olive oil
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3E+1 ml jalapeño pepper
fresh
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tomatillos
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237 ml chicken broth
husked, rinsed cored
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15 ml all-purpose flour
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15 ml cilantro
fresh, chopped
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2 medium jalapeño pepper
fresh
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2.5 ml salt
optional
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Directions

*Wear rubber gloves when slicing and seeding peppers.

Mix marinade ingredients in a plastic food bag.

Add chicken and close bag, squeezing out as much air as you can.

Marinate in refirgerator 4 to 8 hours turning bag once.

TOMATILLO SAUCE: Put tomatillos, jalapenos, tequila, and all but 2 tabl. chicken broth into a medium size saucepan.

Cover and cook over medium high heat 4 to 5 minutes until tomatillos are tender.

Stir flour and remaining 2 tabl. broth until smooth. Stir into tomatillo mixture.

Add cilantro and salt. Simmer 4 to 5 minutes over medium low heat, stirring occasionally, until mixture is slightly thickened.

Purée in blender or food processor.

Remove chicken from marinade.

Discard marinade. TO GRILL: Cook chicken 4 to 6 inches above hot coals for about 15 to 20 minutes, turning once, until opaque in center when pierced with tip of knife.

TO BROIL: Broil 4 to 5 inches from heat source as directed above.

TO SERVE: Pour 1 cup hot Tomatillo Sauce onto serving platter.

Arrange chicken on sauce.

Serve sauce separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 30252% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 474mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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