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Tasmanian Salmon with Soy Alpine Pepper Dressing

 

Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.
19

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

For the tasmanian salmon:
4 whole salmon
baby Tasmanian, cleaned
*
1 tablespoon ginger
minced
1 bunch shallots
*
½ pound mushrooms, shiitake
1 pound snow pea pods
4 cups mung bean sprouts
1 teaspoon -
rianforest rub*
*
4 tablespoons ginger
pikced
1 x -
lemon myrtle oil*
*
Soy pepper dressing:
100 millilitres soy sauce, sodium reduced
*
80 millilitres mirin (sweet seasoning)
*
5 millilitres fish sauce
1 tablespoon ginger
minced
2 teaspoons -
apline pepper*
*
1 pinch mixed spice
*

Directions

For the Tasmanian Salmon:

Stuff each salmon with the shallots and ginger, preheat oven to 160°C.

Warm a fish pan and rub the salmon with a little oil.

When the pan is hot seal the salmon on both sides.

Place in the oven for eight minutes.

Remove the fish; test for done-ness and brush the top with lemon myrtle oil.

Slice the shiitake mushrooms and de-string the snow peas.

Warm a wok or large pan and stir-fry the three vegetables.

Season with the rainforest rub.

For the Soy Alpine Pepper dressing :

Warm the mirin in a small saucepan and squeeze in the juice from the ginger.

You need about 5ml of juice all up for flavour.

Add the Alpine pepper and Fruit spice and bring to a gentle simmer. Remove from heat; add fish sauce and soy and it’s done.

Styling :

Place the vegetables in the centre of a large plate and lay the Tasmanian Salmon on top. Drizzle plenty of dressing around the plate and serve extra in side dishes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 12520% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 123%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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