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Tarragon Chicken Salad Loaf

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breasts
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1 pound asparagus
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½ cup water
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1 cup mayonnaise
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2 tablespoons lemon juice
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1 ½ teaspoons tarragon leaves
dried, crushed
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¼ teaspoon salt
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teaspoon black pepper
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1 each carrots
shredded
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1 each sweet red bell peppers
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3 each scallions, spring or green onions
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1 pound egg bread
oval loaf
*

Ingredients

Amount Measure Ingredient Features
907.2 g chicken breasts
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453.6 g asparagus
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118 ml water
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237 ml mayonnaise
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3E+1 ml lemon juice
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7.5 ml tarragon leaves
dried, crushed
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1.3 ml salt
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0.6 ml black pepper
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1 each carrots
shredded
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1 each sweet red bell peppers
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3 each scallions, spring or green onions
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453.6 g egg bread
oval loaf
*

Directions

In a microwave-safe baking dish , arrange chicken breasts with thicker portions toward outside.

Cover with plastic wrap; turn back one corner to vent.

Cook on HIGH 10 minutes, turning chicken over after 5 minutes.

Let cool in dish.

In medium glass bowl, combine asparagus and water. Cover; vent.

Cook on HIGH 3 minutes; drain. Rinse with cold water; drain.

Set aside.

In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper until blended. Stir in asparagus, carrot, red pepper and onions.

Cut chicken imto 1-inch pieces.

Stir into mayonnaise mixture.

With serrated knife, cut off a thin slice from top of bread; remove inside (reserve for other use), leaving a ½-inch shell.

Spoon salad into bread shell, mounding slightly.

If desired, garnish with fresh tarragon. To serve, cut into wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 32539% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 375mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 47% Vitamin C 43%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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