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Tarragon Chicken Salad Loaf

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Submitted by weknow

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
1 453.6
POUND G ASPARAGUS
½ 118
CUP ML WATER
1 237
CUP ML MAYONNAISE
2 3E+1
TABLESPOONS ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML TARRAGON LEAVES
dried, crushed
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH CARROTS
shredded
1 1
1 453.6
POUND G EGG BREAD
oval loaf *

Directions

In a microwave-safe baking dish , arrange chicken breasts with thicker portions toward outside.

Cover with plastic wrap; turn back one corner to vent.

Cook on HIGH 10 minutes, turning chicken over after 5 minutes.

Let cool in dish.

In medium glass bowl, combine asparagus and water. Cover; vent.

Cook on HIGH 3 minutes; drain. Rinse with cold water; drain.

Set aside.

In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper until blended. Stir in asparagus, carrot, red pepper and onions.

Cut chicken imto 1-inch pieces.

Stir into mayonnaise mixture.

With serrated knife, cut off a thin slice from top of bread; remove inside (reserve for other use), leaving a ½-inch shell.

Spoon salad into bread shell, mounding slightly.

If desired, garnish with fresh tarragon. To serve, cut into wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 325 39% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 375mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 74g
Vitamin A 47% Vitamin C 43%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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