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Tangerine Beef

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Submitted by coyote696

YIELD

3 servings

PREP

15 min

COOK

10 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G BEEF, FLANK STEAK (LONDON BROIL)
sliced very thin
marinade
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
ark
2 1E+1
TEASPOONS ML RICE WINE
1 5
TEASPOON ML GINGER
fine
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
Other ingredients
79
CUP ML PEANUT OIL
2 2
EACH EACH RED CHILI PEPPERS
dried halved *
5 5
PINCHES PINCHES ORANGE ZEST
dried, soaked *
seasoning
½ 2.5
TEASPOON ML PEPPERCORNS
roasted, szechuan
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
dark
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL

Directions

Combine beef with marinade; let stand 20 min.

Heat oil in a wok or large skillet until very hot.

Remove beef from marinade and add to oil; stir-fry until brown (about 2 min).

Remove and drain. Remove all but 1 Tbs oil, reheat it and add chili peppers; stir-fry 10 sec.

Add beef, orange peel and seasonings.

Stir-fry 4 min, mixing well. Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 406 72% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 675mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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