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Tangerine Beef

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

10 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound beef, flank steak (london broil)
sliced very thin
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marinade
2 teaspoons soy sauce, tamari
ark
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2 teaspoons rice wine
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1 teaspoon ginger
fine
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1 teaspoon cornstarch
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1 teaspoon sesame oil
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Other ingredients
cup peanut oil
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2 each red chili peppers
dried halved
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5 pinches orange zest
dried, soaked
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seasoning
½ teaspoon peppercorns
roasted, szechuan
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2 teaspoons soy sauce, tamari
dark
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¼ teaspoon salt
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1 teaspoon sugar
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½ teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, flank steak (london broil)
sliced very thin
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marinade
1E+1 ml soy sauce, tamari
ark
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1E+1 ml rice wine
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5 ml ginger
fine
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5 ml cornstarch
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5 ml sesame oil
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Other ingredients
79 ml peanut oil
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2 each red chili peppers
dried halved
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5 pinches orange zest
dried, soaked
* Camera
seasoning
2.5 ml peppercorns
roasted, szechuan
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1E+1 ml soy sauce, tamari
dark
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1.3 ml salt
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5 ml sugar
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2.5 ml sesame oil
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Directions

Combine beef with marinade; let stand 20 min.

Heat oil in a wok or large skillet until very hot.

Remove beef from marinade and add to oil; stir-fry until brown (about 2 min).

Remove and drain. Remove all but 1 Tbs oil, reheat it and add chili peppers; stir-fry 10 sec.

Add beef, orange peel and seasonings.

Stir-fry 4 min, mixing well. Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 40672% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 675mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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