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Tandoori Chicken Kebabs with Cauliflower & Red Peppers

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

15 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, plain
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¼ cup cilantro
fresh, chopped
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2 tablespoons lemon juice
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1 tablespoon ginger
fresh, grated
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1 large garlic cloves
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2 teaspoons paprika
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1 teaspoon curry powder
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½ teaspoon cumin
ground
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½ teaspoon coriander
ground
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¼ teaspoon cayenne pepper
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1 lb Chicken breast, chicken breasts
skined and boned, well trimmed, cut in 1" cubes
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1 pound cauliflower florets
cut into, florets
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2 medium sweet red bell peppers
red bell, cut into, 1" pieces
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8 each bamboo skewers
soaked in water 30 mins
*

Ingredients

Amount Measure Ingredient Features
237 ml yogurt, plain
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59 ml cilantro
fresh, chopped
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3E+1 ml lemon juice
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15 ml ginger
fresh, grated
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1 large garlic cloves
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1E+1 ml paprika
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5 ml curry powder
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2.5 ml cumin
ground
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2.5 ml coriander
ground
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1.3 ml cayenne pepper
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chicken breasts
skined and boned, well trimmed, cut in 1" cubes
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453.6 g cauliflower florets
cut into, florets
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2 medium sweet red bell peppers
red bell, cut into, 1" pieces
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8 each bamboo skewers
soaked in water 30 mins
*

Directions

Purée first ten ingredients in blender or processor.

Pour ¼ cup yogurt mixture into small bowl, cover and chill.

Pour remaining mixture into medium bowl; add chicken and toss to coat.

Cover and chill at least one hour and up to 24 hours.

Cook cauliflower in pot of boiling salted water until crisp-tender, about 2 minutes. Drain.

Rinse under cold water.

Add cauliflower to ¼ cup yogurt mixture and toss.

Thread red bell peppers, chicken and cauliflower on skewers.

Prepare barbecue (medium heat). Grill until chicken is cooked through, about 7 minutes per side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 5926% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 44mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 34% Vitamin C 148%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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