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Szechwan Chicken & Cashews

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Submitted by crestwoodscooter

Szechwan chicken with cashews is a fiery stir-fry of marinated chicken breast, blackened dried chilies, fresh ginger, green onions and toasted cashews tossed in a quick soy-vinegar glaze.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Takeout-style Szechwan chicken done right at home hinges on one thing: pan heat. The classic technique starts by charring whole or crushed dried red chilies in hot oil until they turn nearly black, which infuses the oil with smoky capsaicin fire before any protein goes in. That chili oil is the soul of the dish.

A short soy sauce and rice wine marinade keeps the chicken breast juicy, while a separate sauce of soy, cornstarch, sugar and a splash of vinegar gets stirred in at the end to coat everything with a glossy, savory finish. Fresh ginger and sliced green onions hit the wok between the two chicken cooks, so they keep their snap.

Cashews go in last so they stay crunchy. Adding them too early turns them soft and dull. Serve over steamed rice and let the sauce soak down into each bite.

Chef Tips

  • Get the oil smoking-hot before the chilies hit. A lukewarm pan steams instead of sears.
  • Work in batches if your wok is small. Crowded pans drop the temperature and you end up with poached chicken.
  • Toast the cashews separately in a dry pan first if you want extra nuttiness.
  • Open a window. Blackening dried chilies releases fumes that will have the whole house coughing otherwise.

Variations

  • Swap chicken for shrimp or diced pork tenderloin.
  • Add diced red bell pepper or celery for crunch and color.
  • Use tamari or coconut aminos to make it gluten-free.

Ingredients

2 2
EACH EACH CHICKEN BREAST
whole, boned, skinned and cut up
1 15
TABLESPOON ML RICE WINE
1 15
TABLESPOON ML CORNSTARCH
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML WHITE VINEGAR
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML GINGER
fresh
½ 118
CUP ML CASHEW NUTS
unsalted *
1
X RICE
cooked, to taste *

Directions

Marinate chicken in 1 tablespoon soy sauce and rice wine for 30 minutes.

Combine 2 tablespoon soy sauce, cornstarch, sugar and vinegar and set aside.

Heat oil in wok or skillet.

Add red pepper to taste and cook until black.

Add chicken and stir fry for 2 minutes.

Remove chicken. Add green onions and ginger and stir fry for 1 minute.

Return chicken to wok. Cook 2 minutes.

Stirring constantly, add soy sauce mixture and any remaining chicken marinade.

Add cashews. Serve over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 406 38% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 721mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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