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Szechuan Chicken with Peanuts

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Submitted by Abureda

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
boneless, skinless
6 173.4
OUNCES ML/G SNOW PEA PODS
158
1 5
TEASPOON ML GINGER
minced fresh
5 5
CLOVES CLOVES GARLIC
minced
½ 7.5
TABLESPOON ML RED PEPPER FLAKES
crushed
2 3E+1
TABLESPOONS ML CORNSTARCH
158
CUP ML WATER
1 5
TEASPOON ML SUGAR
2 2
EACH EACH EGG WHITES *
3 45
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML PEANUTS
dry roasted

Directions

In a bowl combine sherry; egg whites, sugar, 1 tablespoon corn starch. Mix ingredients well.

Cut chicken into bite size pieces and add to egg white mixture; set aside.

In another bowl combine the water, 1 tablespoon cornstarch, soy sauce.

Pre- heat wok or large sauté skillet on high heat. Add the 3 tablespoons of oil. Add the crushed red pepper, garlic and ginger. Cook for 30 seconds and add chicken mixture. Cooking times vary according to appliance used.

Cook on high heat until done, stirring occasionally.

Reduce heat, add ½ cup of peanuts. (I like to pulverize mine in a blender or food processor first. It adds more of a peanuty flavor to the dish). Add the snow peas and soy sauce mixture, cover and simmer until snow peas are cooked to your taste.

This dish is best served with plain white rice and is even tastier as a leftover.

(It microwaves well) ENJOY! !

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 323 57% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 2435mg 101%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 6% Vitamin C 17%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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