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Sweet Sour Beef

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YIELD

14 servings

PREP

20 min

COOK

45 min

READY

3 days

Ingredients

3 ½ 1.6
POUNDS KG BEEF, ROUND STEAK
2 473
2 473
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH BAY LEAVES *
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML WATER
cold
1 237
CUP ML BEEF STOCK
prefer veal stock if possible
6 6
EACH EACH GINGERSNAP COOKIES *

Directions

Heat 2 cups water, and vinegar together until hot.

Place meat in crock covered with vinegar and water.

Add salt, parsley, pepper, sugar, and onion.

Cover and refrigerate for 3 days, turning daily.

Drain marinade and reserve. Lightly flour meat.

Brown well in butter in kettle. Add onion slices and 3 cups marinade.

Cover and simmer until tender.

Remove meat to a hot serving dish and keep warm.

Skim fat off liquid. Mix flour and water and stir into pan.

Add stock.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 276 42% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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