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Sweet Potato & Ham Hash

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium sweet potatoes, or yams
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1 pound ham
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½ teaspoon white pepper
ground
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1 teaspoon salt
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6 tablespoons butter
or margarine
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8 large eggs
poached
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4 tablespoons sour cream
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Ingredients

Amount Measure Ingredient Features
1 medium sweet potatoes, or yams
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453.6 g ham
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2.5 ml white pepper
ground
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5 ml salt
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9E+1 ml butter
or margarine
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8 large eggs
poached
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6E+1 ml sour cream
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Directions

Preheat oven to 250 degrees F.

Wash but don't peel the sweet potato.

Shred potato on fine blade of a shredder or food processor.

Place in mixing bowl and set aside.

Finely chop ham; pulse using purée blade of food processor.

Add ham to the shredded potato. Add salt and pepper and mix well.

Heat 1 tablespoon butter in a non-stick 6-inch skillet over medium heat.

Add one-quarter of the potato-ham mixture.

Cook about 4 minutes, pressing down gently to compact the hash as it cooks.

Flip the hash patty and cook another 5 minutes.

Add more butter if necessary. Repeat with remaining mixture; add more butter to skillet as needed.

As each hash patty is done, transfer to oven to keep warm.

Place 2 poached eggs on each serving.

Garnish with a dollop of sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 47264% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 534mg 178%
Sodium 2111mg 88%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 132% Vitamin C 10%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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