Search
by Ingredient

Sweet & Sour Pasta Salad

StarStarStarStarStar

Submitted by mousey2

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
PACKAGE PACKAGE KAMUT SPIRALS *
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
drained
15 433.5
OUNCES ML/G BLACK BEANS
drained
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
2 2
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
diced *
3 45
TABLESPOONS ML BASIL
dried
Dressing
79
CUP ML BROWN RICE VINEGAR
or red wine vinegar *
79
¼ 59
79
CUP ML ORGANIC SHOYU

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 381 45% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1987mg 83%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 30g
Vitamin A 23% Vitamin C 72%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe