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Sweet & Sour Chicken with Oranges

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Submitted by white_lily31

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

Mandarin marinade
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CHINESE (XIAO XIANG) WINE
or dry sherry *
2 1E+1
TEASPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML VEGETABLE OIL
302.4
POUND G CHICKEN BREASTS
skinless, boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML WATER CHESTNUTS
sliced *
79
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
11 317.9
OUNCES ML/G MANDARIN ORANGES
drained
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut into 2 inch slivers

Directions

Combine marinade ingredients in a medium bowl.

Remove skin from chicken and cut meat into bite-sized pieces.

Place in the bowl with the marinade and set aside.

Place a wok or large skillet over high heat until hot.

Add oil, swirling to coat sides of pan.

Add chicken; stir-fry for 2 minutes or until chicken turns opaque.

Add water chestnuts, sweet and sour sauce and crushed red pepper; cook for 1 minute.

Gently stir in half of the mandarin oranges and half of the green onions.

Transfer to a serving platter.

Garnish with remaining mandarin oranges and green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 257 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 510mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 50g
Vitamin A 12% Vitamin C 35%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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