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Super Easy Vegetable Curry

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Submitted by Bumluku

Super Easy Vegetable Curry recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH ONIONS
chopped *
4 4
EACH GARLIC CLOVES
minced *
2 1E+1
TEASPOONS ML GINGER
minced
1 15
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
BUNCH BUNCH CAULIFLOWER FLORETS
1 head *
1 1
CAN CAN TOMATOES *
½ 118
CUP ML WATER

Directions

Cook onion over med high heat in a non stick pan. When translucent throw in mustard seeds.

When seeds pop throw in rest of spices. Cook a minute or two. Throw in cauliflower, tomatoes, and water.

Reduce heat, cover, and cook until cauliflower is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 19 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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