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Super Easy Vegetable Curry

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Recipe

Super Easy Vegetable Curry recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 onions
chopped
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4 garlic cloves
minced
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2 teaspoons ginger
minced
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1 tablespoon curry powder
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½ teaspoon cayenne pepper
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1 bunch cauliflower florets
1 head
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1 can tomatoes
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½ cup water
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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4 each garlic cloves
minced
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1E+1 ml ginger
minced
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15 ml curry powder
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2.5 ml cayenne pepper
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1 bunch cauliflower florets
1 head
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1 can tomatoes
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118 ml water
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Directions

Cook onion over med high heat in a non stick pan. When translucent throw in mustard seeds.

When seeds pop throw in rest of spices. Cook a minute or two. Throw in cauliflower, tomatoes, and water.

Reduce heat, cover, and cook until cauliflower is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 199% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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