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Sunshine Bean Casserole

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Submitted by Jpsluv

Add some sunshine to your dinner with this scrumptious casserole made with lima beans, chickpeas and red wine.

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 473
CUPS ML KIDNEY BEANS, CANNED
canned, drained *
2 473
CUPS ML LIMA BEANS
canned, drained
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
canned, drained
1 453.6
POUND G BEEF
ground
1 1
EACH EACH ONIONS
chopped fine
1 1
EACH EACH GARLIC
clove, minced
¼ 59
CUP ML BROWN SUGAR *
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
prepared
½ 118
CUP ML KETCHUP
1 5
TEASPOON ML CUMIN
ground
¼ 59
CUP ML WINE
red *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Put drained beans into a 2½-quart casserole; mix lightly and set aside. In large skillet cook ground beef, onions and garlic until meat is lightly browned; stir in remaining ingredients (except beans). Add skillet mixture to beans in casserole; mix together. Cover and bake for about an hour at 325 degrees or simmer the mixture in a crockpot for 3 to 4 hours.

NOTES: An easy bean casserole. The recipe calls for red beans, lima beans and garbanzos, but any combination of cooked or canned beans can be used. Pick your own favorites.

Serves 6 to 8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 612 34% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 870mg 36%
Total Carbohydrate 20g 20%
Dietary Fiber 11g 43%
Sugars g
Protein 87g
Vitamin A 13% Vitamin C 34%
Calcium 10% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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