Sunshine Bean Casserole
Add some sunshine to your dinner with this scrumptious casserole made with lima beans, chickpeas and red wine.
Yield
6 servingsPrep
30 minCook
3 hrsReady
3 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
kidney beans, canned
canned, drained |
*
|
| 2 | cups |
lima beans
canned, drained |
|
| 2 | cups |
chickpeas (garbanzo beans)
canned, drained |
|
| 1 | pound |
beef
ground |
|
| 1 | each |
onions
chopped fine |
|
| 1 | each |
garlic
clove, minced |
|
| ¼ | cup |
brown sugar
|
*
|
| 2 | tablespoons |
prepared mustard
prepared |
|
| ½ | cup |
ketchup
|
|
| 1 | teaspoon |
cumin
ground |
|
| ¼ | cup |
wine
red |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
kidney beans, canned
canned, drained |
*
|
| 473 | ml |
lima beans
canned, drained |
|
| 473 | ml |
chickpeas (garbanzo beans)
canned, drained |
|
| 453.6 | g |
beef
ground |
|
| 1 | each |
onions
chopped fine |
|
| 1 | each |
garlic
clove, minced |
|
| 59 | ml |
brown sugar
|
*
|
| 3E+1 | ml |
prepared mustard
prepared |
|
| 118 | ml |
ketchup
|
|
| 5 | ml |
cumin
ground |
|
| 59 | ml |
wine
red |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Put drained beans into a 2½-quart casserole; mix lightly and set aside. In large skillet cook ground beef, onions and garlic until meat is lightly browned; stir in remaining ingredients (except beans). Add skillet mixture to beans in casserole; mix together. Cover and bake for about an hour at 325 degrees or simmer the mixture in a crockpot for 3 to 4 hours.
NOTES: An easy bean casserole. The recipe calls for red beans, lima beans and garbanzos, but any combination of cooked or canned beans can be used. Pick your own favorites.
Serves 6 to 8.
