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Stuffed Steak Roll

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound beef, round steak
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4 teaspoons water
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2 teaspoons butter
or margarine
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1 tablespoon butter
or margarine
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2 teaspoons unbleached all-purpose flour
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½ cup cornbread stuffing mix
*
½ cup water
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2 tablespoons carrots
shredded
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2 teaspoons sherry
dry
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2 each scallions, spring or green onions
sliced
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1 teaspoon water
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½ teaspoon beef stock
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, round steak
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2E+1 ml water
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1E+1 ml butter
or margarine
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15 ml butter
or margarine
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1E+1 ml unbleached all-purpose flour
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118 ml cornbread stuffing mix
*
118 ml water
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3E+1 ml carrots
shredded
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1E+1 ml sherry
dry
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2 each scallions, spring or green onions
sliced
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5 ml water
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2.5 ml beef stock
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Directions

Use meat mallet to pound the steak to ¼ inch thickness.

In a 2-cup measure micro-cook 4 teaspoon water and 1 tablespoon butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.

Stir in stuffing mix, carrot and green onion.

Spread mixture to within ½-inch of the edge of the meat.

Roll up jelly-roll style starting with the narrow end.

Tie steak with string or use wooden picks to secure.

Place meat, seam side down, on a nonmetal rack in a shallow baking dish .

Micro-cook, uncovered, on 50% power for 4 minutes.

Meanwhile, stir together 1 teaspoon water and 1 teaspoon kitchen bouquet.

Brush over the meat roll. Turn meat roll over.

Brush again with kitchen bouquet mixture.

Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or until meat is done, rotating dish every 2 minutes.

For the sauce, in a 2-cup measure micro-cook 2 teaspoon butter or margarine, uncovered, at 100% power for 30 to 45 seconds or Stir in flour. Add ½ cup water, sherry. 1 teaspoon kitchen bouquet, and beef granules; mix well. Micro-cook, uncovered, on 100% power for 1½ to 1½ minutes or until thickened and bubbly, stirring every 30 seconds. Slice meat roll into ½-inch thick slices. Remove string or wooden picks. Serve sauce with meat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 16654% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 76mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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