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Stuffed Steak Roll

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Submitted by Ratcliffe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

½ 226.8
4 2E+1
TEASPOONS ML WATER
2 1E+1
TEASPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML BUTTER
or margarine
2 1E+1
½ 118
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML CARROTS
shredded
2 1E+1
TEASPOONS ML SHERRY
dry
2 2
1 5
TEASPOON ML WATER
½ 2.5
TEASPOON ML BEEF STOCK

Directions

Use meat mallet to pound the steak to ¼ inch thickness.

In a 2-cup measure micro-cook 4 teaspoon water and 1 tablespoon butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.

Stir in stuffing mix, carrot and green onion.

Spread mixture to within ½-inch of the edge of the meat.

Roll up jelly-roll style starting with the narrow end.

Tie steak with string or use wooden picks to secure.

Place meat, seam side down, on a nonmetal rack in a shallow baking dish .

Micro-cook, uncovered, on 50% power for 4 minutes.

Meanwhile, stir together 1 teaspoon water and 1 teaspoon kitchen bouquet.

Brush over the meat roll. Turn meat roll over.

Brush again with kitchen bouquet mixture.

Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or until meat is done, rotating dish every 2 minutes.

For the sauce, in a 2-cup measure micro-cook 2 teaspoon butter or margarine, uncovered, at 100% power for 30 to 45 seconds or Stir in flour. Add ½ cup water, sherry. 1 teaspoon kitchen bouquet, and beef granules; mix well. Micro-cook, uncovered, on 100% power for 1½ to 1½ minutes or until thickened and bubbly, stirring every 30 seconds. Slice meat roll into ½-inch thick slices. Remove string or wooden picks. Serve sauce with meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 166 54% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 76mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 33g
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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