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Favourite Stuffed Fish Fillets

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Submitted by kiml04

Favourite Stuffed Fish Fillets recipe

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
finely chopped
2 2
SLICES SLICES WHITE BREAD
made into crumbs
1 1
LARGE EACH EGGS
beaten
79
CUP ML PARSLEY LEAVES
chopped fresh, divided
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH RED PEPPER FLAKES
crushed *
1 1
DASH DASH NUTMEG
ground *
20 4
OUNCES EACH RED SNAPPER FILLETS
5 ounces each, 4 fillets *
1 15
TABLESPOON ML LEMON JUICE

Directions

Preheat oven to 350℉ (180℃). In 10-inch skillet melt the margarine; remove 1 tablespoon and set aside.

Heat remaining margarine until bubbly and hot; add scallions and bell pepper to skillet and sauté over medium heat until vegetables are softened, about 3 minutes. Remove from heat and let cool slightly.

Add the bread crumbs, egg, ¼ cup parsley, and the seasonings to vegetables and mix well until ingredients are moistened. Spoon ¼ of vegetable mixture over each fillet and roll fish to enclose.

Transfer stuffed fillets, seam side down, to 8 x 8 x 2-inch baking pan; spoon any remaining stuffing mixture around fillets.

Drizzle reserved margarine over fillets and sprinkle each with ½ tablespoon lemon juice. Bake until fish flakes easily when tested with a fork, 15 to 20 minutes. Serve sprinkled with remaining parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 105 62% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 475mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 28%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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