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Stir-Up-A-Stew

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Submitted by Jessie Kampmeyer

Stir up a storm of savory goodness with this delicious stew made with a variety of meats and spices.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 680.4
POUND G STEWING BEEF
1 inch cubes
1 1
EACH EACH CHICKEN
broiler-fryer *
1 ½ 680.4
POUND G PORK STEW MEAT
1 inch cubes *
1 ½ 680.4
POUND G LAMB STEW MEAT
1 inch cubes *
13 375.7
OUNCES ML/G BEEF STOCK
one can
13 375.7
OUNCES ML/G CHICKEN BROTH
one can
1 5
TEASPOON ML BEEF STOCK
instant, and 1 1/2 c water
2 1E+1
TEASPOONS ML CHICKEN BROTH
instant, and 1 1/2 c water
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML HORSERADISH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML THYME
dried and crushed *
1 5
TEASPOON ML MARJORAM
dried and crushed *
1 5
TEASPOON ML BASIL
dried and crushed *
1 5
TEASPOON ML OREGANO
dried and crushed
5 1.2
CUPS L VEGETABLES
chopped, sliced, or cubed (carrots, celery, green peppers, onions, parsnips, potatoes, rutabagas, or parsnips)
¼ 59
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
¾ 3.8
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

In a plastic bag, combine the ¼ cup flour, ½ teaspoon salt and pepper. Add half of desired meat at a time to bag, shaking to coat well. (Shake a few pieces of chicken at a time.) In a Dutch oven cook meat, half at a time in hot oil until lightly brown. Drain off fat. Return meat to pan. Add your choice of broth, liquid seasoning, dry seasoning, the bay leaf, and the ¾ teaspoons salt to Dutch oven. Bring mixture to boiling; reduce heat. Simmer, covered, 1 hour for beef, pork, and lamb; 30 minutes for chicken or until meat is tender.

Add 5 cups assorted vegetables. Cover and simmer 30 minutes more or until the vegetables are tender. (If using chicken, transfer pieces to platter; keep warm.) Combine ¼ cup water and the 2 tablespoons flour. Add to stew. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Discard bay leaf. (Return chicken to stew.)

* not incl. in nutrient facts Arrow up button

Comments


JF Kaleugher

My go-to beef stew recipe for the past 20yrs!
Simple, easy to prepare, and always turns out great.

MaryAnn Hayes

Been making "Stir Up A Stew" since the 80's. My daughter just called me for the recipe. Our favorite!! DELISH!!!

 

 

Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 481 52% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1008mg 42%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 72g
Vitamin A 65% Vitamin C 5%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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