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Stir Fry Sesame Chicken

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Recipe

Stir Fry Sesame Chicken recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

90 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken
cut into small pieces.
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3 tablespoons soy sauce, tamari
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2 tablespoons sherry
dry, (or balsamic vinegar, which adds an interesting tang)
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1 teaspoon ginger
shredded
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2 teaspoons orange zest
shredded, (optional, but suggested)
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3 tablespoons cornstarch
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4 tablespoons sesame seeds
raw
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
cut into small pieces.
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45 ml soy sauce, tamari
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3E+1 ml sherry
dry, (or balsamic vinegar, which adds an interesting tang)
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5 ml ginger
shredded
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1E+1 ml orange zest
shredded, (optional, but suggested)
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45 ml cornstarch
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6E+1 ml sesame seeds
raw
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Directions

Mix the first four ingredients together in a bowl, and add the chicken.

Turn to coat thoroughly with the mixture, and place in the refrigerator to marinate for at least an hour.

At the end of this time add the sesame seeds, and in your wok place 1 inch of oil.

Heat the oil, then add the chicken (if the chicken doesn't sizzle when it hits the oil, it isn't hot enough) a few pieces at a time, so that the temperature doesn't drop.

Stir fry in small batches. Add to thai noodles with peanut sauce, or use as a base for a chinese stir-fry.

For a vegetable base to place over rice, chop up broccoli and mushrooms, and have anything else appropriate (water chestnuts, which can be replaced by Jicama slices) handy.

Put 2 tablespoons of fresh oil in the wok, possibly flavoring it with either sesame oil, or some other strong nut oil (like walnut) that can take heat.

Bring it to temperature, then add the vegetables, 1 tablespoon of sugar, and a teaspoon of salt.

Stir everything rapidly around the pan until the broccoli darkens slightly, and you begin to smell a slightly carmelized vegetable smell.

Then add the water chestnuts and the chicken, swirl around until just warm, and transfer to a serving bowl.

Serve with rice, or possibly cellophane noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 30039% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 819mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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