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Stir-Fried Pork

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Submitted by pinni

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

½ 226.8
POUND G PORK
boneless, cut into thin strips
1 15
TABLESPOON ML TERIYAKI SAUCE
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML TERIYAKI SAUCE
1 15
TABLESPOON ML WHITE VINEGAR
¾ 177
CUP ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 7.1E+2
CUPS ML MIXED VEGETABLES
cut-up
½ 2.5
TEASPOON ML SALT

Directions

Combine pork, the 1 tablespoon teriyaki sauce and red pepper, set aside.

Combine the cornstarch, the 2 tablespoons teriyaki sauce, vinegar and water, set aside.

Heat 1 tablespoon oil in a wok or large skillet over medium high heat.

Stir fry pork mixture until pork is no longer pink, about 2 min.

Remove. Add 1 tablespoon oil to wok or skillet; stir fry the vegetables until crisp-tender.

Add cornstarch mixture, pork and salt; stir fry until mixture boils, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 252 43% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1044mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 39g
Vitamin A 59% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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