Stir-Fried Chicken & Broccoli
Yield
8 servingsPrep
15 minCook
10 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
whole chicken
things, boned |
*
|
| ¼ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
black pepper
|
|
| 3 | tablespoons |
peanut oil
|
|
| 1 | bunch |
broccoli florets
fresh, sliced thin crosswise |
*
|
| 1 | cup |
scallions, spring or green onions
sliced, white and green parts included |
|
| ¾ | cup |
chicken broth
|
|
| 2 | tablespoons |
chicken broth
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
| ¼ | cup |
Parmesan cheese
grated |
|
| 1 | x |
croutons
whole wheat |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
whole chicken
things, boned |
*
|
| 1.3 | ml |
ginger
ground |
|
| 1.3 | ml |
black pepper
|
|
| 45 | ml |
peanut oil
|
|
| 1 | bunch |
broccoli florets
fresh, sliced thin crosswise |
*
|
| 237 | ml |
scallions, spring or green onions
sliced, white and green parts included |
|
| 177 | ml |
chicken broth
|
|
| 3E+1 | ml |
chicken broth
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
sugar
|
|
| 15 | ml |
cornstarch
|
|
| 59 | ml |
Parmesan cheese
grated |
|
| 1 | x |
croutons
whole wheat |
*
|
Directions
Chop chicken into bite-size pieces.
Sprinkle ginger and pepper over chicken.
In a large fry pan or wok, pour oil and heat to high temperature.
Add chicken and stir-fry 3 minutes or until brown.
Push chicken to side and add broccoli and onion.
Stir-fry 3 minutes more.
Mix together ¾ cup broth, salt and sugar and stir into fry pan.
Reduce heat to medium-high, cover and cook 2 minutes.
Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth.
Stir into fry pan and cook 1 minute; remove from heat.
Stir in parmesan cheese, sprinkle with whole wheat croutons.
