Search
by Ingredient

Stir-Fried Chicken & Broccoli

StarHalf starEmpty starEmpty starEmpty star

Submitted by j13903

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

8 8
EACH EACH WHOLE CHICKEN
things, boned *
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML PEANUT OIL
1 1
BUNCH BUNCH BROCCOLI FLORETS
fresh, sliced thin crosswise *
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, white and green parts included
¾ 177
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CHICKEN BROTH
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
X X CROUTONS
whole wheat *

Directions

Chop chicken into bite-size pieces.

Sprinkle ginger and pepper over chicken.

In a large fry pan or wok, pour oil and heat to high temperature.

Add chicken and stir-fry 3 minutes or until brown.

Push chicken to side and add broccoli and onion.

Stir-fry 3 minutes more.

Mix together ¾ cup broth, salt and sugar and stir into fry pan.

Reduce heat to medium-high, cover and cook 2 minutes.

Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth.

Stir into fry pan and cook 1 minute; remove from heat.

Stir in parmesan cheese, sprinkle with whole wheat croutons.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 74 74% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 382mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
More health news

    Email this recipe