Search
by Ingredient

Stir Fried Beef

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ley

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¾ 340.2
1 1
EACH EACH POTATOES
julienned
¼ 59
CUP ML OLIVE OIL
½ 226.8
POUND G MUSHROOMS
sliced
2 2
CLOVES CLOVES GARLIC
pressed *
1 1
X X CORIANDER *
1 1
EACH EACH JALAPEÑO PEPPER *
1 1
1 1
EACH EACH SWEET RED BELL PEPPERS
slicd
12 12
EACH EACH FLOUR TORTILLAS *
2 2
EACH EACH CARROTS
julienned
½ 0.5
HEAD HEAD CAULIFLOWER FLORETS
florets *

Directions

Cut the steaks into ⅓ inch strips.

Heat oil and garlic in wok or wide frying pan until aromatic. Add the beef strips.

Sauté until browned. Remove and keep warm.

Add peppers, carrot, cauliflower and potato.

Sauté until tender crisp (about 5 minutes).

Add the mushrooms and return the meat to the pan.

Cook 2 minutes longer or until the meat is heated through.

Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through.

Spoon stir fried meat and vegetables onto the tortillas, roll up and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 292 51% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 79mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 121% Vitamin C 73%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe