Stir Fried Beef
Yield
4 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, round steak
|
|
| 1 | each |
potatoes
julienned |
|
| ¼ | cup |
olive oil
|
|
| ½ | pound |
mushrooms
sliced |
|
| 2 | Cloves |
garlic
pressed |
*
|
| 1 | x |
coriander
|
*
|
| 1 | each |
jalapeño pepper
|
*
|
| 1 | x |
parsley leaves
|
*
|
| 1 | each |
sweet red bell peppers
slicd |
|
| 12 | each |
flour tortillas
|
*
|
| 2 | each |
carrots
julienned |
|
| ½ | head |
cauliflower florets
florets |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, round steak
|
|
| 1 | each |
potatoes
julienned |
|
| 59 | ml |
olive oil
|
|
| 226.8 | g |
mushrooms
sliced |
|
| 2 | Cloves |
garlic
pressed |
*
|
| 1 | x |
coriander
|
*
|
| 1 | each |
jalapeño pepper
|
*
|
| 1 | x |
parsley leaves
|
*
|
| 1 | each |
sweet red bell peppers
slicd |
|
| 12 | each |
flour tortillas
|
*
|
| 2 | each |
carrots
julienned |
|
| 0.5 | head |
cauliflower florets
florets |
*
|
Directions
Cut the steaks into ⅓ inch strips.
Heat oil and garlic in wok or wide frying pan until aromatic. Add the beef strips.
Sauté until browned. Remove and keep warm.
Add peppers, carrot, cauliflower and potato.
Sauté until tender crisp (about 5 minutes).
Add the mushrooms and return the meat to the pan.
Cook 2 minutes longer or until the meat is heated through.
Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through.
Spoon stir fried meat and vegetables onto the tortillas, roll up and serve.
