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Stewed Red Cabbage with Apple and Salt Pork

 

A hearty soup made with red cabbage, salt pork and red wine that is sure to satisfy your hunger!
88

Yield

16

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
2 small onions
sliced
2 pounds red cabbage
shredded
2 tablespoons vinegar
salt
to taste
*
1 teaspoon sugar
1 large apples
tart, cored, peeled, finely chopped OR 1/2 c applesauce
*
½ cup red wine
*
½ cup beef stock
hot

Directions

Heat oil in a Dutch oven and sauté onions 3 minutes. Add cabbage and immediately pour vinegar over cabbage to prevent it from losing its red color. Sprinkle with salt and sugar. Add chopped apple or applesauce and a piece of salt pork. Pour in red wine and hot beef broth. Cover and simmer for 45 to 60 minutes. Cabbage should be just tender, not soft.

Shortly before end of cooking time, remove salt pork; cube and return it to the cabbage if desired. Correct seasonings and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 15042% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 51% Vitamin C 220%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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